Journals Lab: Intermittent Fasting is in the news

Intermittent Fasting is in the news again and this time experts say that it is good for you. So, grab one of my books or journals (below), and happy fasting! :)

Food and Exercise Journal

The New You: Food and Exercise Journal: Daily Food and Exercise Journal to Help You Reach Your Goals: (90 Days Meal and Activity Tracker) (Fitness Journals: for Food, Workouts, and Diet)

Large enough to write comfortably, small enough to fit in a purse or pocket.

Give it a try, see the results!

Are you trying to eat healthier? Are you working on getting in better shape?

Then this little book is a must-have if you’re serious about keeping track of your food, workouts, and other activities. It is a perfect companion on the journey to becoming the best version of yourself!

Writing down and seeing your daily food intake gives a better picture of how much you actually eat. Studies show that tracking and planning your meals for a week or more yields the best results, but even recording your nutrition for one day can make a difference.

Journal notebooks help you identify both your good and bad habits.

Paperback

$7.49

Meal Planner

Meal Planner: Plan Your Meals Weekly

(26 Week Food Planner / Diary / Log / Journal): Meal Prep and Planning Grocery List (Fitness Journals: for Food, Workouts, and Diet)

This little book is a must-have if you’re an avid meal planner (or want to be one).

Make your week easier by planning out your meals with this notebook!

Large enough to write comfortably, small enough to fit in a purse or a pocket.

Each weekly spread (2 pages) contains a space for every day of the week, as well as a box for breakfast and/or lunch ideas! Most importantly, there is a large area to write down your grocery list for the week! Plan out your week, save time, and eat right.

Paperback
$7.49

Pages

Monday, January 31, 2022

Intermittent Fasting is in the news