Saturday, February 12, 2022

Most of the Bowflex products are on sale

On Bowflex's website, most of their products are on sale (within the continental US). Treadmills and home gyms are hundreds of dollars off. It's worth checking it out. Similar or better savings can be found at Best Buy.

Monday, January 31, 2022

Intermittent Fasting is in the news

 Intermittent Fasting is in the news again and this time experts say that it is good for you. So, grab one of my books or journals (below), and happy fasting! :)

Thursday, January 20, 2022

Sunday, January 16, 2022

Advanced Method of Strength Training


Get a book that gives you the whole-body strength training method based on the newest findings in bodybuilding and nutrition. It is also based on the philosophy that the workout should be short but provide maximum benefits.

Friday, January 14, 2022

Updates to my Journals

Yesterday, 1/14/22, I updated five (5) of my journals, implementing minor changes. Between today and tomorrow, I will update all remaining journals.

I use those journals in my workouts and still find them helpful. 

Monday, November 1, 2021

ULTIMATE DIET, and it's not even a diet

 If you are like me you probably are looking for the easiest diet with guaranteed results. 

After three years with great results, I think I found the ULTIMATE DIET of all diets. 

Intermittent Fasting is not even a diet. It's scheduled eating and fasting time periods in your day. And the best thing is, you can also try different diets with it.