Resistance Workouts



Resistance Bands Workout Journal


13 Week Exercise Plan That Brings Results


KEEP YOURSELF ACCOUNTABLE DAY-TO-DAY ON YOUR HEALTH AND FITNESS JOURNEY

Goal-Focused Health Journal: Track your daily workouts for 90 days.

Record vital daily stats and see your progress.

This publication is not a fitness program of any kind. It is a journal for a whole-body workout for resistance bands users. It uses one of the more popular workouts, specifically the X3 System, used by resistance band bar or bow users. The only difference from the X3 workout is the addition of abdominal exercises.



The Bowflex Body Plan


The Power is Yours - Build More Muscle, Lose More Fat

In addition to four fat-loss meal plans, you'll find complete programs for out-of-shape athletes, women who want to reduce their hips and thighs, and individuals who wish to focus on their abdominals. Choose the one that's right for you, depending on your age, experience, body type, and personal goals. Throughout these pages you'll be inspired by reports and photographs of real results from real people using a real Bowflex machine.







Weight Lifting Is a Waste of Time


So Is Cardio, and There’s a Better Way to Have the Body You Want


WALL STREET JOURNAL BESTSELLER

No matter your age, sex, or conditioning status, this book will help you look and feel your best.

And guess what? 10 MINUTES IS ALL YOU NEED & YOU WON'T EVEN HAVE TO LEAVE YOUR HOUSE!






Bigger Leaner Stronger


The Simple Science of Building the Ultimate Male Body

#1 International Bestseller


This book has helped tens of thousands of men build their best body ever.