Journals Lab: Interesting articles about IF

I vocally support intermittent fasting (IF), but it is good to follow what others think, so here are links to several articles I found.

💁Times of India
Ways Intermittent fasting can mess with your mental health

💁News18
Weight Loss: Follow These 5 Tips to Nail Intermittent Fasting

💁BBC
The benefits of intermittent fasting the right way

💁Medical News Today
Intermittent fasting: Can it treat or reverse diabetes?

💁Times of India
5 foolproof ways to ace intermittent fasting

💁Insider
NFL player who has never been injured shares high-protein fasting diet

💁New York Post
Intermittent fasting can help stop type 2 diabetes, reduce blood sugar

💁Times of India
Intermittent fasting: What breaks your fast and what not

Food and Exercise Journal

The New You: Food and Exercise Journal: Daily Food and Exercise Journal to Help You Reach Your Goals: (90 Days Meal and Activity Tracker) (Fitness Journals: for Food, Workouts, and Diet)

Large enough to write comfortably, small enough to fit in a purse or pocket.

Give it a try, see the results!

Are you trying to eat healthier? Are you working on getting in better shape?

Then this little book is a must-have if you’re serious about keeping track of your food, workouts, and other activities. It is a perfect companion on the journey to becoming the best version of yourself!

Writing down and seeing your daily food intake gives a better picture of how much you actually eat. Studies show that tracking and planning your meals for a week or more yields the best results, but even recording your nutrition for one day can make a difference.

Journal notebooks help you identify both your good and bad habits.

Paperback

$7.49

Meal Planner

Meal Planner: Plan Your Meals Weekly

(26 Week Food Planner / Diary / Log / Journal): Meal Prep and Planning Grocery List (Fitness Journals: for Food, Workouts, and Diet)

This little book is a must-have if you’re an avid meal planner (or want to be one).

Make your week easier by planning out your meals with this notebook!

Large enough to write comfortably, small enough to fit in a purse or a pocket.

Each weekly spread (2 pages) contains a space for every day of the week, as well as a box for breakfast and/or lunch ideas! Most importantly, there is a large area to write down your grocery list for the week! Plan out your week, save time, and eat right.

Paperback
$7.49

Pages

Sunday, February 13, 2022

Interesting articles about IF