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Sunday, February 13, 2022

Interesting articles about IF


 I vocally support intermittent fasting (IF), but it is good to follow what others think, so here are links to several articles I found.


πŸ’Times of India

Ways Intermittent fasting can mess with your mental health


πŸ’News18

Weight Loss: Follow These 5 Tips to Nail Intermittent Fasting


πŸ’BBC

The benefits of intermittent fasting the right way


πŸ’Medical News Today

Intermittent fasting: Can it treat or reverse diabetes?


πŸ’Times of India

5 foolproof ways to ace intermittent fasting


πŸ’Insider

NFL player who has never been injured shares high-protein fasting diet


πŸ’New York Post

Intermittent fasting can help stop type 2 diabetes, reduce blood sugar


πŸ’Times of India

Intermittent fasting: What breaks your fast and what not

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Food and Exercise Journal

 The New You: Food and Exercise Journal: Daily Food and Exercise Journal to Help You Reach Your Goals: (90 Days Meal and Activity Tracker) (Fitness Journals: for Food, Workouts, and Diet)

Large enough to write comfortably, small enough to fit in a purse or pocket.
Give it a try, see the results!

Are you trying to eat healthier? Are you working on getting in better shape?
Then this little book is a must-have if you’re serious about keeping track of your food, workouts, and other activities. It is a perfect companion on the journey to becoming the best version of yourself!

Writing down and seeing your daily food intake gives a better picture of how much you actually eat. Studies show that tracking and planning your meals for a week or more yields the best results, but even recording your nutrition for one day can make a difference.
Journal notebooks help you identify both your good and bad habits.

Paperback
$7.49

Meal Planner

Meal Planner: Plan Your Meals Weekly
(26 Week Food Planner / Diary / Log / Journal): Meal Prep and Planning Grocery List (Fitness Journals: for Food, Workouts, and Diet)

This little book is a must-have if you’re an avid meal planner (or want to be one). 

Make your week easier by planning out your meals with this notebook!

Large enough to write comfortably, small enough to fit in a purse or a pocket.

Each weekly spread (2 pages) contains a space for every day of the week, as well as a box for breakfast and/or lunch ideas! Most importantly, there is a large area to write down your grocery list for the week! Plan out your week, save time, and eat right.


Paperback
$7.49

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Intermittent Fasting for Women

Intermittent Fasting Journal for Women


Daily Journal of Fasting, Food and Exercise for Women at Any Age (90 Days Meal and Activity Tracker) 

Intermittent Fasting for Men

Intermittent Fasting Journal for Men


Daily Journal of Fasting, Food, and Workouts for Men (90 Days Meal and Activity Tracker) 

Strength Training

 Bowflex Strength Training Journal: Get fit in 90 days with Bowflex Home Gym (Get fit with Bowflex Home Gym)

This is an advanced strength development training routine that could be performed in about 45-60 minutes. This journal is based on the “Strength Training” workout as found in the Owner’s Manual supplied by Bowflex with your home gym.

Paperback
$7.99

Resistance Bands Workout

Resistance Bands Workout Journal: 13 Week Exercise Plan That Brings Results (Get fit with Bowflex Home Gym)

This journal is for a whole-body workout for resistance bands users. It uses one of the more popular workouts, specifically X3 System, used by resistance band bar or bow users. The only difference from X3 workout is the addition of abdominal exercises.

Paperback
$7.99


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